My Knees Are Cooked: A Preseason Snowboard Prep Plan
After years of snowboarding and lifting heavy, my knees are officially cooked. This preseason, I’m shifting from bodybuilding to functional training with a focus on mobility, single-leg strength, and longevity. Here’s the plan I’m using — built with your recommendations.
Something Has to Give
In this deeply personal reflection, Quest Taylor opens up about the duality of success and self-sabotage, how one habit can quietly derail progress, and what it means to start reclaiming control — one honest step at a time.
Lessons From a Weekend Peeping Leaves
What a quiet weekend in the Colorado mountains taught me about letting go, being present, and appreciating how far I’ve come.
The Seasons of Life
How I structure my year around different rhythms of discipline, recovery, and presence — and why it’s made life more sustainable.
The space between sets
How putting my phone down in the gym helped me reconnect with the rest of my life.
Why I Record a Story About My Life Every Day
One small daily habit that’s helped me feel more present, grateful, and in tune with my own life.
5 Things I’d Do If I Were 22 and Wanted to Level Up Fast
Honest advice for young adults who want more freedom, momentum, and direction in life — from someone who’s lived it.
The Downwind Advantage
Most people chase the innovation. But real opportunity lives just behind it. Learn how to think in downwind effects and spot the next wave of businesses worth building.
The Art of Noticing
A quick commentary on taking a few moments in your life to be more conscious about the world around you.
Take the Break Before You Think You Need It
A spontaneous trip to Nicaragua reminded me of something simple but powerful: you don’t have to wait for burnout to rest. Here’s why stepping away—before you “need” it—can change everything.
One Thing at a Time
Feeling overwhelmed? This week, I’m breaking down how to clear mental clutter, rework your weekend rhythm, and why your phone might be sabotaging your progress (especially at the gym). One step, one shift, one thing at a time.
Choose Courage in Uncertain Times
When the world feels uncertain—when jobs disappear and markets crash—courage becomes your most important asset. This isn’t about being fearless. It’s about acting anyway. Here’s how I finally stopped delaying and chose to launch my app, even when I wasn’t ready.
Three Practices to Feel More Alive: Being Seen, Staying Connected, and Making Life Fun Again
As we move through this strange stretch of the year—where the excitement of January has faded and summer still feels far away—it's easy to slip into autopilot. In this issue, I’m exploring three practices that have helped me feel more alive lately: making people feel seen, keeping friendships strong through intentional connection, and building joy back into daily life—on purpose.
The Final Stage: A Reflection on My First Men’s Physique Competition
I competed in my first NPC Men’s Physique competition, won first place in both my classes, and learned more about discipline, resilience, and self-discovery than I ever expected. This journey wasn’t about bodybuilding—it was about proving to myself that I could commit, follow through, and push past my limits. Here’s my full reflection on show day, the struggles, and what’s next.
The Better Story: How Choosing the Unexpected Creates a Life Worth Talking About
Life is shaped by the choices we make—so why not choose the option that makes for the best story? In this edition of The Quest of Life, I explore how embracing risk, stepping outside of routine, and prioritizing experiences over comfort can lead to a more fulfilling and adventurous life.
Week 12: The Final Push – Peak Week Adjustments & Competition Prep
Peak Week is here! Quest recaps his Spain trip, battling Norovirus while maintaining training, final peak week adjustments, and the key details leading up to competition day. With months of prep behind him, the focus now is on refinement, hydration, and executing the plan.
The Strength in Struggle, the Power of Focus, and Why Some Seasons Require Full Commitment
The biggest gains—whether in the gym or in life—come from the hardest moments. In this week’s newsletter, I break down why embracing struggle builds real strength, how to choose one priority per category in life, and why some seasons require full commitment.
Week 11: Surviving the Hardest Week, Posing Refinements, and Lessons from Snowboarding
This week, Quest pushes through the hardest week of prep yet, learns the downside of overtraining with snowboarding, refines his posing routine and arrives in Spain to maintain show shape. With less than two weeks left, its all about execution
The 5-Minute Habit That Changed My Energy, Focus, and Creativity
A small habit with big results—taking just five-minute walks throughout the day has transformed my energy, focus, and creativity. Whether it’s resetting between tasks, improving digestion, or stumbling upon unexpected opportunities, walking is one of the most powerful yet underrated habits you can develop.
Week 10: The Mental Grind, Posing Refinements, and Snowboarding Cuts
This week, Quest battles the mental fatigue of prep, refines his posing routine for maximum stage presence, and uses snowboarding as a high-calorie burn strategy. With just three weeks left, every adjustment counts.