One Thing at a Time
Feeling overwhelmed? This week, I’m breaking down how to clear mental clutter, rework your weekend rhythm, and why your phone might be sabotaging your progress (especially at the gym). One step, one shift, one thing at a time.
Choose Courage in Uncertain Times
When the world feels uncertain—when jobs disappear and markets crash—courage becomes your most important asset. This isn’t about being fearless. It’s about acting anyway. Here’s how I finally stopped delaying and chose to launch my app, even when I wasn’t ready.
Three Practices to Feel More Alive: Being Seen, Staying Connected, and Making Life Fun Again
As we move through this strange stretch of the year—where the excitement of January has faded and summer still feels far away—it's easy to slip into autopilot. In this issue, I’m exploring three practices that have helped me feel more alive lately: making people feel seen, keeping friendships strong through intentional connection, and building joy back into daily life—on purpose.
The Final Stage: A Reflection on My First Men’s Physique Competition
I competed in my first NPC Men’s Physique competition, won first place in both my classes, and learned more about discipline, resilience, and self-discovery than I ever expected. This journey wasn’t about bodybuilding—it was about proving to myself that I could commit, follow through, and push past my limits. Here’s my full reflection on show day, the struggles, and what’s next.
The Better Story: How Choosing the Unexpected Creates a Life Worth Talking About
Life is shaped by the choices we make—so why not choose the option that makes for the best story? In this edition of The Quest of Life, I explore how embracing risk, stepping outside of routine, and prioritizing experiences over comfort can lead to a more fulfilling and adventurous life.
Week 12: The Final Push – Peak Week Adjustments & Competition Prep
Peak Week is here! Quest recaps his Spain trip, battling Norovirus while maintaining training, final peak week adjustments, and the key details leading up to competition day. With months of prep behind him, the focus now is on refinement, hydration, and executing the plan.
The Strength in Struggle, the Power of Focus, and Why Some Seasons Require Full Commitment
The biggest gains—whether in the gym or in life—come from the hardest moments. In this week’s newsletter, I break down why embracing struggle builds real strength, how to choose one priority per category in life, and why some seasons require full commitment.
Week 11: Surviving the Hardest Week, Posing Refinements, and Lessons from Snowboarding
This week, Quest pushes through the hardest week of prep yet, learns the downside of overtraining with snowboarding, refines his posing routine and arrives in Spain to maintain show shape. With less than two weeks left, its all about execution
The 5-Minute Habit That Changed My Energy, Focus, and Creativity
A small habit with big results—taking just five-minute walks throughout the day has transformed my energy, focus, and creativity. Whether it’s resetting between tasks, improving digestion, or stumbling upon unexpected opportunities, walking is one of the most powerful yet underrated habits you can develop.
Week 10: The Mental Grind, Posing Refinements, and Snowboarding Cuts
This week, Quest battles the mental fatigue of prep, refines his posing routine for maximum stage presence, and uses snowboarding as a high-calorie burn strategy. With just three weeks left, every adjustment counts.
How Bodybuilding Prep Transformed My Mind, Body, and Friendships
After 8 weeks of bodybuilding prep, I’ve gained more than muscle—I’ve learned life lessons that extend far beyond the gym. Here’s how transforming my mind, body, and habits led to mental clarity, stronger relationships, and renewed purpose.
Week 9: Super Bowl Victory, Posing Progress, and Prep Realities
This week, Quest dives into bodybuilding prep strategies for managing the Super Bowl, improving energy through calorie adjustments, and refining posing routines with expert advice. Learn how preparation and small tweaks can lead to big progress.
Mastering Time: Be Selfish with It, Stop Rushing, and Prioritize What Matters
Time is your most precious asset, but distractions and interruptions often steal it from you. In this issue, Quest Taylor explores how being selfish with your time, slowing down your mornings, and batching low-priority tasks can boost your productivity, mental clarity, and sense of accomplishment.
Week 8: Snowboarding, Rice Krispies, and Social Balance
This week in my bodybuilding prep, I dropped 1.5 pounds, hit the slopes for a reset, and made progress balancing social events with sticking to my plan. I also reflect on the challenges of food cravings, managing willpower, and learning from slip-ups like my Rice Krispie treat indulgence.
Your Dreams Are Too Small, Confidence Comes from Struggle, Morning Cardio is Ass
Most of us limit our dreams based on what we currently know—but the truth is, we’re capable of far more than we can imagine. This week, I reflect on what it means to think big, build confidence through struggle, and turn the pain of morning cardio into a tool for success.
Week 7: Willpower, Refeeds, and the Grind
5 weeks out from my men’s physique competition, I’m reflecting on weight loss progress, unplanned refeeds, and the mental impact of cutting out alcohol. Learn how I’m adjusting my prep with small calorie tweaks, smarter planning, and strategies for managing willpower.
The Quest for Clarity: Navigating the Phases of Your 20s
Explore the three key phases of your 20s—hyper-fixation, carefree exploration, and the quarter-life crisis. Learn why it’s okay to mess around, prioritize experiences, and lay a strong foundation for your future self.
Week 6: Cutting Out Distractions, Dialing in Progress
6 weeks out from competition, I’m dialing in my progress—losing weight, perfecting my posing routine, and learning valuable lessons in contest prep. This week, I also made the tough decision to cut out social distractions to stay focused. Check out my wins, challenges, and key takeaways!
Mastering Space: Patience, AI, and the Pursuit of Happiness
In this edition of The Quest of Life, we explore why taking space between tasks boosts mental clarity, how AI can refine your decision-making, and what it means to experience true happiness. Practical tips and reflections for a more intentional 2025.
Week 5: The Quest for the Stage – Updates and Insights
Week 5 of my bodybuilding prep is here, and the road to the stage is heating up! This week, I tackled key adjustments to my diet, explored the benefits of stretching for improved muscle width and posing, and even hit the slopes for a much-needed reset. Dive into my progress, lessons learned, and strategies to optimize training and recovery as I push through prep for my men’s physique competition.