How Bodybuilding Prep Transformed My Mind, Body, and Friendships
After 8 weeks of bodybuilding prep, I’ve gained more than muscle—I’ve learned life lessons that extend far beyond the gym. Here’s how transforming my mind, body, and habits led to mental clarity, stronger relationships, and renewed purpose.
Mastering Time: Be Selfish with It, Stop Rushing, and Prioritize What Matters
Time is your most precious asset, but distractions and interruptions often steal it from you. In this issue, Quest Taylor explores how being selfish with your time, slowing down your mornings, and batching low-priority tasks can boost your productivity, mental clarity, and sense of accomplishment.
