The 5-Minute Habit That Changed My Energy, Focus, and Creativity
A small habit with big results—taking just five-minute walks throughout the day has transformed my energy, focus, and creativity. Whether it’s resetting between tasks, improving digestion, or stumbling upon unexpected opportunities, walking is one of the most powerful yet underrated habits you can develop.
Your Dreams Are Too Small, Confidence Comes from Struggle, Morning Cardio is Ass
Most of us limit our dreams based on what we currently know—but the truth is, we’re capable of far more than we can imagine. This week, I reflect on what it means to think big, build confidence through struggle, and turn the pain of morning cardio into a tool for success.
