One Thing at a Time
Feeling overwhelmed? This week, I’m breaking down how to clear mental clutter, rework your weekend rhythm, and why your phone might be sabotaging your progress (especially at the gym). One step, one shift, one thing at a time.
Choose Courage in Uncertain Times
When the world feels uncertain—when jobs disappear and markets crash—courage becomes your most important asset. This isn’t about being fearless. It’s about acting anyway. Here’s how I finally stopped delaying and chose to launch my app, even when I wasn’t ready.
Three Practices to Feel More Alive: Being Seen, Staying Connected, and Making Life Fun Again
As we move through this strange stretch of the year—where the excitement of January has faded and summer still feels far away—it's easy to slip into autopilot. In this issue, I’m exploring three practices that have helped me feel more alive lately: making people feel seen, keeping friendships strong through intentional connection, and building joy back into daily life—on purpose.
The 5-Minute Habit That Changed My Energy, Focus, and Creativity
A small habit with big results—taking just five-minute walks throughout the day has transformed my energy, focus, and creativity. Whether it’s resetting between tasks, improving digestion, or stumbling upon unexpected opportunities, walking is one of the most powerful yet underrated habits you can develop.
Your Dreams Are Too Small, Confidence Comes from Struggle, Morning Cardio is Ass
Most of us limit our dreams based on what we currently know—but the truth is, we’re capable of far more than we can imagine. This week, I reflect on what it means to think big, build confidence through struggle, and turn the pain of morning cardio into a tool for success.
