This week in my bodybuilding prep, I dropped 1.5 pounds, hit the slopes for a reset, and made progress balancing social events with sticking to my plan. I also reflect on the challenges of food cravings, managing willpower, and learning from slip-ups like my Rice Krispie treat indulgence.

5 weeks out from my men’s physique competition, I’m reflecting on weight loss progress, unplanned refeeds, and the mental impact of cutting out alcohol. Learn how I’m adjusting my prep with small calorie tweaks, smarter planning, and strategies for managing willpower.

6 weeks out from competition, I’m dialing in my progress—losing weight, perfecting my posing routine, and learning valuable lessons in contest prep. This week, I also made the tough decision to cut out social distractions to stay focused. Check out my wins, challenges, and key takeaways!

Week 5 of my bodybuilding prep is here, and the road to the stage is heating up! This week, I tackled key adjustments to my diet, explored the benefits of stretching for improved muscle width and posing, and even hit the slopes for a much-needed reset. Dive into my progress, lessons learned, and strategies to optimize training and recovery as I push through prep for my men’s physique competition.