My Knees Are Cooked: A Preseason Snowboard Prep Plan
After years of snowboarding and lifting heavy, my knees are officially cooked. This preseason, I’m shifting from bodybuilding to functional training with a focus on mobility, single-leg strength, and longevity. Here’s the plan I’m using — built with your recommendations.
Something Has to Give
In this deeply personal reflection, Quest Taylor opens up about the duality of success and self-sabotage, how one habit can quietly derail progress, and what it means to start reclaiming control — one honest step at a time.
The Seasons of Life
How I structure my year around different rhythms of discipline, recovery, and presence — and why it’s made life more sustainable.
The space between sets
How putting my phone down in the gym helped me reconnect with the rest of my life.
Why I Record a Story About My Life Every Day
One small daily habit that’s helped me feel more present, grateful, and in tune with my own life.
5 Things I’d Do If I Were 22 and Wanted to Level Up Fast
Honest advice for young adults who want more freedom, momentum, and direction in life — from someone who’s lived it.