The Seasons of Life
How I structure my year around different rhythms of discipline, recovery, and presence — and why it’s made life more sustainable.
The space between sets
How putting my phone down in the gym helped me reconnect with the rest of my life.
Why I Record a Story About My Life Every Day
One small daily habit that’s helped me feel more present, grateful, and in tune with my own life.
5 Things I’d Do If I Were 22 and Wanted to Level Up Fast
Honest advice for young adults who want more freedom, momentum, and direction in life — from someone who’s lived it.