The 5-Minute Habit That Changed My Energy, Focus, and Creativity
A small habit with big results—taking just five-minute walks throughout the day has transformed my energy, focus, and creativity. Whether it’s resetting between tasks, improving digestion, or stumbling upon unexpected opportunities, walking is one of the most powerful yet underrated habits you can develop.
Mastering Time: Be Selfish with It, Stop Rushing, and Prioritize What Matters
Time is your most precious asset, but distractions and interruptions often steal it from you. In this issue, Quest Taylor explores how being selfish with your time, slowing down your mornings, and batching low-priority tasks can boost your productivity, mental clarity, and sense of accomplishment.