How Bodybuilding Prep Transformed My Mind, Body, and Friendships
After 8 weeks of bodybuilding prep, I’ve gained more than muscle—I’ve learned life lessons that extend far beyond the gym. Here’s how transforming my mind, body, and habits led to mental clarity, stronger relationships, and renewed purpose.
Your Dreams Are Too Small, Confidence Comes from Struggle, Morning Cardio is Ass
Most of us limit our dreams based on what we currently know—but the truth is, we’re capable of far more than we can imagine. This week, I reflect on what it means to think big, build confidence through struggle, and turn the pain of morning cardio into a tool for success.