Your last set, remembered.
Your next set, decided.
Tempo is a strength logger with a point of view. Speak your session into existence, log sets fast, and it tells you exactly where you left off and whether to add weight, driven by deterministic progression rules, not a memory check or a guess.
FRIDAY · JUN 12
Shoulders
last time · 95 lb × 8, 8, 7
START
95 lb
PUSH FOR
12 reps
Dumbbell Lateral Raise
30 lb · target 12
Arnold Press
40 lb · target 10
Rear Delt Fly
20 lb · target 15
Most loggers are just digital notebooks.
They record, they don't coach, and they make you remember your own working weights. The recurring failure at the rack: “I forget what I started at.” Tempo answers it before you have to ask.
Say your workout out loud.
It becomes an ordered, editable plan, no tapping through menus while you warm up.
Every lift opens with a plan.
“Last time you did X, start at Y, push for Z,” driven by a double-progression rule engine, applied the same way every time.
Built for speed and precision.
Deterministic coach
A double-progression engine decides your next weight and target. Same inputs, same call, every time.
Offline-first
A local store is the source of truth. Full function with no signal, no account required.
Fast logging
Last-session card, recommended start weight and target, steppers, and a rest timer, right where you need them.
Your queue
Reorder or skip on the fly. The session bends to how the gym actually goes.
For serious lifters
You know progressive overload. You want speed, precision, and an opinionated nudge, not hand-holding.
Tempo · by Quest Labs