https://questtaylor.com/articles-1 daily 0.75 2026-02-23 https://questtaylor.com/articles-1/are-we-getting-dumber-gen-z-iq-default-mode-network monthly 0.5 2026-02-23 https://questtaylor.com/articles-1/intentional-enough monthly 0.5 2026-02-16 https://questtaylor.com/articles-1/stop-measuring-your-year-in-days monthly 0.5 2026-01-13 https://questtaylor.com/articles-1/my-knees-are-cooked monthly 0.5 2025-11-07 https://questtaylor.com/articles-1/geydsmg2lzaz3j12w83n7s2aknqkrc monthly 0.5 2025-11-03 https://questtaylor.com/articles-1/lessons-from-a-weekend-peeping-leaves monthly 0.5 2025-10-01 https://images.squarespace-cdn.com/content/v1/676e01de5e7b573714de3486/d7fdf736-d699-4c32-a977-c743a86d857e/Day+1+wQuinn-19.jpg Articles - Lessons From a Weekend Peeping Leaves - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://questtaylor.com/articles-1/the-seasons-of-life monthly 0.5 2025-09-22 https://questtaylor.com/articles-1/the-space-between-sets monthly 0.5 2025-09-15 https://questtaylor.com/articles-1/why-i-record-a-story-about-my-life-every-day monthly 0.5 2025-09-08 https://questtaylor.com/articles-1/pyhv6sm6f2ktr3m4i2qe6wwrwd8xzl monthly 0.5 2025-09-03 https://questtaylor.com/articles-1/the-downwind-advantage monthly 0.5 2025-07-09 https://questtaylor.com/articles-1/the-art-of-noticing monthly 0.5 2025-07-03 https://questtaylor.com/articles-1/take-the-break-before-you-need-it monthly 0.5 2025-06-20 https://questtaylor.com/articles-1/beat-overwhelm-and-reclaim-your-focus monthly 0.5 2025-04-18 https://questtaylor.com/articles-1/choose-courage-uncertain-times monthly 0.5 2025-04-11 https://questtaylor.com/articles-1/feel-more-alive-being-seen-connection-joy monthly 0.5 2025-04-03 https://questtaylor.com/articles-1/mens-physique-first-competition-reflection monthly 0.5 2025-03-21 https://images.squarespace-cdn.com/content/v1/676e01de5e7b573714de3486/49fde151-0c54-474c-bc9e-49d7e01fbc5c/R5M25584+2.jpg Articles - The Final Stage: A Reflection on My First Men’s Physique Competition - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/676e01de5e7b573714de3486/84067969-5682-4bc4-99b2-1e7cf38d4a88/SDCPreMP00126.JPG Articles - The Final Stage: A Reflection on My First Men’s Physique Competition - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/676e01de5e7b573714de3486/0c7d21e5-e0d8-4992-bbfb-4dd89252e10f/SDCPreMP01074.jpg Articles - The Final Stage: A Reflection on My First Men’s Physique Competition - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://questtaylor.com/articles-1/the-better-story-how-choosing-the-unexpected-creates-a-life-worth-talking-about monthly 0.5 2025-03-10 https://questtaylor.com/articles-1/bodybuilding-prep-peak-week-final-push-competition monthly 0.5 2025-03-09 https://images.squarespace-cdn.com/content/v1/676e01de5e7b573714de3486/9dacc938-c58f-40a8-ba24-430c143f47cc/IMG_6313.jpg Articles - Week 12: The Final Push – Peak Week Adjustments & Competition Prep - The Week in Numbers Weight: 173 lbs (down from 177 before Spain) Calories: ~3,000 calories/day, adjusting for carb-cycling through the week Training: ✔ 4 lifting sessions, prioritizing muscle activation over muscle breakdown. ✔ Refining posing routine, focusing on stage pacing and peak conditioning. ✔ Cardio reduced to minimize stress and preserve energy. https://images.squarespace-cdn.com/content/v1/676e01de5e7b573714de3486/4710b27f-3c2a-4ea1-bce0-eabd2640675e/IMG_6314.jpg Articles - Week 12: The Final Push – Peak Week Adjustments & Competition Prep - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://questtaylor.com/articles-1/the-strength-in-struggle-the-power-of-focus-and-why-some-seasons-require-full-commitment monthly 0.5 2025-03-02 https://images.squarespace-cdn.com/content/v1/676e01de5e7b573714de3486/e2a8f9c5-a9fa-4e8b-bb3d-c3ed1536613b/tempImagePhA3hr.jpg Articles - The Strength in Struggle, the Power of Focus, and Why Some Seasons Require Full Commitment - Make it stand out Me at 4:44 AM going to the gym after being in the office until 10 PM. https://questtaylor.com/articles-1/bodybuilding-prep-week-11-snowboarding-lessons-posing-final-adjustments-spain monthly 0.5 2025-03-09 https://images.squarespace-cdn.com/content/v1/676e01de5e7b573714de3486/64b4aac2-3d04-4dee-afa9-b9557dacea4b/IMG_6123.jpg Articles - Week 11: Surviving the Hardest Week, Posing Refinements, and Lessons from Snowboarding - The Week in Numbers Weight: 176.5 (down .5 lbs) Calories: 2,200 calories/day, adjusting meal timing for energy. Training: 5 lifting sessions, prioritizing lower abs and lats. Refined posing routine, improving leg engagement and pacing. Cardio slightly reduced due to exhaustion. Snowboarding for extra calorie burn (and a major recovery lesson). https://images.squarespace-cdn.com/content/v1/676e01de5e7b573714de3486/94d5fb92-281a-4f3a-8f85-bcfba2e7062c/IMG_6121.jpg Articles - Week 11: Surviving the Hardest Week, Posing Refinements, and Lessons from Snowboarding - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://questtaylor.com/articles-1/the-5-minute-habit-that-changed-my-energy-focus-and-creativity monthly 0.5 2025-02-19 https://questtaylor.com/articles-1/bodybuilding-prep-week-10-mental-battles-posing-adjustments-snowboarding monthly 0.5 2025-02-24 https://images.squarespace-cdn.com/content/v1/676e01de5e7b573714de3486/960f0083-d32e-4fb4-afb5-7e0d1aaf3bc6/tempImagePhyFad.jpg Articles - Week 10: The Mental Grind, Posing Refinements, and Snowboarding Cuts - The Week in Numbers Weight: 177 (Down 1 lb) Calories: 2,300 calories/day, with small meal timing adjustments to support energy levels. Training: 5 lifting sessions, continuing to emphasize lower abs and lats. Posing routine refinements, making major adjustments for width and taper. Morning posing + cardio, testing early water-cutting techniques. Snowboarding for extra calorie burn and mental relief. https://images.squarespace-cdn.com/content/v1/676e01de5e7b573714de3486/42e9d00f-e88e-42cb-8ce9-2b91fd0f01e7/tempImageG8OOcR.jpg Articles - Week 10: The Mental Grind, Posing Refinements, and Snowboarding Cuts - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://questtaylor.com/articles-1/how-bodybuilding-prep-transformed-my-mind-body-and-friendships monthly 0.5 2025-02-12 https://questtaylor.com/articles-1/bodybuilding-prep-week-9-super-bowl-strategy-energy-reset-posing monthly 0.5 2025-02-10 https://images.squarespace-cdn.com/content/v1/676e01de5e7b573714de3486/42341332-079c-431d-8d3a-09d09bc68058/tempImageFnYLVD.jpg Articles - Week 9: Super Bowl Victory, Posing Progress, and Prep Realities - The Week in Numbers Me this morning after all the food I ate last night —> Weight: Down 1 pound for the week Calories: 2,300 calories/day leading up to the Super Bowl, with adjustments made for game day. Training: 5 lifting sessions Cardio: 35 minutes on training days, with two 30-minute sessions on Super Bowl Sunday. Daily posing practice (15 minutes). https://images.squarespace-cdn.com/content/v1/676e01de5e7b573714de3486/b46b9064-fa28-4d00-9d21-58817a7ba0dd/tempImageEY84Ah.jpg Articles - Week 9: Super Bowl Victory, Posing Progress, and Prep Realities - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://questtaylor.com/articles-1/mastering-time-the-art-of-self-care-and-productive-mornings monthly 0.5 2025-02-09 https://questtaylor.com/articles-1/bodybuilding-prep-week-8-snowboarding-social-balance-staying-lean monthly 0.5 2025-02-09 https://images.squarespace-cdn.com/content/v1/676e01de5e7b573714de3486/5fa5ca78-973d-42fa-bf87-496781d4b730/tempImagerlLqaR.jpg Articles - Week 8: Snowboarding, Rice Krispies, and Social Balance - The Week in Numbers Average Weight: Dropped 1.5 pounds, right on track. Calories: Reduced to 2,200 calories/day Training: 5 lifting sessions. 35 minutes of cardio on training days. Daily posing practice (15 minutes). https://images.squarespace-cdn.com/content/v1/676e01de5e7b573714de3486/920df019-fbac-4546-bcb6-5be627a5e417/tempImagebsS4OW.jpg Articles - Week 8: Snowboarding, Rice Krispies, and Social Balance - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://questtaylor.com/articles-1/your-dreams-are-too-small-confidence-comes-from-struggle-morning-cardio-is-ass monthly 0.5 2025-01-31 https://questtaylor.com/articles-1/bodybuilding-prep-week-7-managing-willpower-and-refeeds monthly 0.5 2025-01-27 https://images.squarespace-cdn.com/content/v1/676e01de5e7b573714de3486/f5e44df2-00bc-47ab-86dc-8500fe145853/IMG_5802.jpg Articles - Week 7: Willpower, Refeeds, and the Grind - The Week in Numbers Average Weight: Down 1 pound, landing at 181.8 lbs—a little under my weekly target of 1.5 pounds, but still trending in the right direction. Calories: Reducing by 100 calories/day this week—cutting a mix of carbs and fats while keeping protein high. Training: 5 lifting sessions (same split). Cardio increased by 2 minutes per session. Daily posing practice (15 minutes). https://images.squarespace-cdn.com/content/v1/676e01de5e7b573714de3486/6731365a-58fe-411a-9c62-8dc62e5149f1/IMG_5801.jpg Articles - Week 7: Willpower, Refeeds, and the Grind - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://questtaylor.com/articles-1/the-quest-for-clarity-navigating-the-phases-of-your-20s monthly 0.5 2025-01-26 https://questtaylor.com/articles-1/week-6-bodybuilding-prep-cutting-distractions-progressing-steadily monthly 0.5 2025-01-27 https://images.squarespace-cdn.com/content/v1/676e01de5e7b573714de3486/2562bcd3-839d-4b7d-8ab7-c09c0c709ac0/IMG_5730.jpg Articles - Week 6: Cutting Out Distractions, Dialing in Progress - The Week in Numbers Average Weight: Down 1.5 pounds from last week, now at 183.2 lbs. Body Fat (?!): My body scan claims 3.6% body fat. I’m a little sus about that. But hey, progress is progress, right? Calories: Holding steady at 2,400 calories/day with macros at 40% protein, 45% carbs, and 15% fats. Training: 5 lifting sessions . 30 minutes of morning cardio on lifting days. Daily posing practice (15 minutes) to perfect my routine. 45 minutes of cardio on rest days. https://images.squarespace-cdn.com/content/v1/676e01de5e7b573714de3486/f49c21da-54fa-4db2-bd67-2e1aa8211120/IMG_5731.jpg Articles - Week 6: Cutting Out Distractions, Dialing in Progress - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://questtaylor.com/articles-1/mastering-space-patience-ai-and-the-pursuit-of-happiness monthly 0.5 2025-01-19 https://questtaylor.com/articles-1/week-5-bodybuilding-prep-insights monthly 0.5 2025-01-20 https://images.squarespace-cdn.com/content/v1/676e01de5e7b573714de3486/e2f6a519-7eb0-4e96-b63b-3fd90eb71fa1/IMG_5481.jpg Articles - Week 5: The Quest for the Stage – Updates and Insights - The Week in Numbers Average Weight: Dropped from 186.3 lbs to 184.7 lbs. Calories: Ate an average of 2,500 calories/day (40% protein, 45% carbs, 15% fats). Workouts: 5 lifting sessions + 1 active cardio day (50 minutes on the stair climber). Morning cardio each lifting day (30 minutes alternating between stair climber and incline walking). Extra Activity: Hit the slopes at Vail for a 4-hour powder day—snowboarding counts as cardio, right? https://images.squarespace-cdn.com/content/v1/676e01de5e7b573714de3486/bbe6f1f2-9ed3-4a6b-9ff5-4d67aec24584/IMG_5482.jpg Articles - Week 5: The Quest for the Stage – Updates and Insights - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://questtaylor.com/articles-1/ignite-your-year monthly 0.5 2025-01-13 https://questtaylor.com/articles-1/simplify-your-life-a-fresh-perspective-on-2025 monthly 0.5 2025-01-03 https://questtaylor.com/articles-1/category/Newsletter monthly 0.5 https://questtaylor.com/articles-1/category/Learning+%26+Growth monthly 0.5 https://questtaylor.com/articles-1/category/Wealth+%26+Business monthly 0.5 https://questtaylor.com/articles-1/category/Personal+Development monthly 0.5 https://questtaylor.com/articles-1/category/Framework+%26+Tools monthly 0.5 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